Hipsterapy - Articles by a Portland Therapist

tag:blogger.com,1999:blog-44182548820737253362011-11-27T16:07:37.130-08:00Hipsterapy - Articles by a Portland TherapistJeff Guenther, LPChttp://www.blogger.com/profile/03109524438153134577noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4418254882073725336.post-84065237186079530612008-03-14T01:25:00.000-07:002008-03-14T01:30:24.935-07:00Quick and Easy Ways to Overcome Depression

Depression can feel overwhelming and debilitating at times but if you are motivated to make a change then you can start to feel better faster than you may think. The most important thing to do in order to move into a more positive mood is to simply have the intention to feel better. If you can intend to feel some relief then your brain will start triggering better feeling thoughts and your

Jeff Guenther, LPChttp://www.blogger.com/profile/03109524438153134577noreply@blogger.com0tag:blogger.com,1999:blog-4418254882073725336.post-38463118598914479202008-03-12T13:54:00.000-07:002008-03-14T01:31:03.313-07:00How to separate Yourself from yourself

If you are struggling with an intense emotion, or a not so intense emotion, you may want to try and create some space between You and you. I capitalize the first "You" because when you can create some internal space you are actually becoming aware of your higher self, or your source or your God self or whatever you would like to call it. Let's say you have just been dumped. You were in a

Jeff Guenther, LPChttp://www.blogger.com/profile/03109524438153134577noreply@blogger.com0